Month: May 2026

In GROW Session 5, there was no new material introduced. No additional theories, no pressure to “fix” anything within ourselves. Instead, we simply sat together with everything that had already…

GROW Session 4 invited participants to step outside their usual space in Nitiprayan and reconnect with nature, reflection, and community at Kebon Tamantirto. In this fourth gathering of GROW Batch…

GROW Session 3 invited participants to slowly reconnect with the body and recognize that grief, stress, and emotional experiences are not only carried in the mind, but often held within…

Relationship Check-Up is important because relationships are a big part of our mental health, especially during university years. This is often the phase where many people begin forming long-term patterns…

In GROW Session 2, we explored the theme of releasing emotions without shame—an experience that may sound simple, but can feel confusing, awkward, or even heavy in practice. At first,…