Talk Mental Health ID

Art Therapy vs Therapeutic Art is a distinction that is often misunderstood. While both involve creative expression and can support emotional well-being, they differ significantly in their purpose, professional standards, and scope of practice. Have you ever felt calmer after drawing, painting, crafting, or simply doodling in a notebook? Many people find that creative activities […]

Community mental health in Indonesia is built one conversation at a time. At Talk Mental Health Indonesia (TMH.id), we have learned that meaningful change rarely begins with large-scale initiatives. Instead, it grows through workshops, peer support groups, classrooms, and safe spaces where young people feel heard and understood. There are seasons in the life of

Over the past six weeks, participants of GROW Batch #1 have embarked on a journey that was not always easy. Together, they explored grief, reflected on personal experiences, and created space for emotions that are often difficult to express. Through creative activities, guided reflections, movement, and shared conversations, participants were invited to approach their experiences

The Zine Workshop hosted by Talk Mental Health Indonesia on Friday evening, May 15th, invited ten participants to bring three photographs that held special meaning in their lives. Not just ordinary photographs, but fragments of memory that carried emotions, stories, and pieces of people they once were. One photo represented someone or something they had

In GROW Session 5, there was no new material introduced. No additional theories, no pressure to “fix” anything within ourselves. Instead, we simply sat together with everything that had already been carried throughout the journey and slowly began asking: Out of all of this, what actually matters most to you? Session 5 became one of