GROW Session 3: When the Body Also Holds the Story
GROW Session 3 invited participants to slowly reconnect with the body and recognize that grief, stress, and emotional experiences are not only carried in the mind, but often held within…
Relationship Check-Up: Is Your Relationship Still Healthy or Becoming Toxic?
Relationship Check-Up is important because relationships are a big part of our mental health, especially during university years. This is often the phase where many people begin forming long-term patterns…
GROW Session 2 Recap: Why Releasing Emotions Can Feel Awkward
In GROW Session 2, we explored the theme of releasing emotions without shame—an experience that may sound simple, but can feel confusing, awkward, or even heavy in practice. At first,…
Recap of GROW Session 1: Beginning Safely, Naming What Hurts
GROW Session 1 began with a simple but important intention: creating a space safe enough for participants to arrive as they are. In many spaces, healing is often imagined as…
Why Psychosocial Support Matters for Junior High School Students
Psychosocial support matters deeply for junior high school students, especially during adolescence—a stage marked by emotional, social, and developmental change. There are children who look completely fine at school. They…
Psychological First Aid for Parents: Strengthening Emotional Safety Through Regulated Parenting
Psychological First Aid is not only a crisis response model — it is also a powerful foundation for emotionally safe parenting. On Wednesday, 25 February 2026, Talk Mental Health Indonesia…
Peer Facilitator Training: Holding Grief Spaces with Care and Responsibility
Preparation for the GROW Programme 2026 Peer Facilitator Training is not simply about preparing volunteers—it is about ensuring that grief spaces are held with skill, ethics, and responsibility. Creating a…
Slow Art: Relearning How to Slow Down, Feel, and Return to Ourselves
We live in a culture that celebrates speed—faster progress, quicker results, and constant improvement. From a young age, many of us are taught that moving forward means doing more, achieving…
One Year with Talk Mental Health Indonesia (TMH.id): Learning and Growing Together
Nearly one year has passed since Talk Mental Health Indonesia (TMH.id) began its journey. We started with one simple yet deeply important belief:that everyone deserves to feel heard, understood, and…
What They Say: Participant Testimonials from the “From Grief to Grounding” Modeling Program
For six consecutive Saturdays, Talk Mental Health Indonesia, together with Miracle Psychology, hosted the Modeling Program “From Grief to Grounding”. These from grief to grounding testimonials reflect how the program,…