If you feel unsafe, have thoughts of self-harm, or need urgent support right now, please reach out for immediate help. Talk Mental Health Indonesia (TMH.id) is a community-based mental health education and peer support initiative, and we are not a 24/7 crisis service. In emergency situations, the safest step is to contact a professional support service, a mental health clinic, or go to the nearest emergency department.
To make this easier, we’ve compiled a list of trusted emergency and referral contacts (including phone numbers and service details) that you can access anytime.