GROW Session 3 invited participants to slowly reconnect with the body and recognize that grief, stress, and emotional experiences are not only carried in the […]
GROW Session 3: When the Body Also Holds the Story Read More »
Relationship Check-Up is important because relationships are a big part of our mental health, especially during university years. This is often the phase where many
Relationship Check-Up: Is Your Relationship Still Healthy or Becoming Toxic? Read More »
In GROW Session 2, we explored the theme of releasing emotions without shame—an experience that may sound simple, but can feel confusing, awkward, or even
GROW Session 2 Recap: Why Releasing Emotions Can Feel Awkward Read More »
A daycare child should always be surrounded by safety, care, and protection. Yet in some cases, a place that is meant to provide safety can
When a Daycare Becomes a Place of Harm Read More »
GROW Session 1 began with a simple but important intention: creating a space safe enough for participants to arrive as they are. In many spaces,
Recap of GROW Session 1: Beginning Safely, Naming What Hurts Read More »
GROW Support Group is one of the most personal initiatives I have created through Talk Mental Health Indonesia. I often think of my role not
GROW Support Group: A Founder’s Reflection on Pain, Healing, and Community Read More »
Grief doesn’t always come with clear language. In moments like this, recommended books about grief can become quiet companions—offering words when we cannot find our
Recommended Books About Grief: Gentle Companions for Loss and Healing Read More »
There are parts of our lives that we don’t fully arrive in—not because we don’t care, but because we don’t always have the space. We
GROW TMH.id: Support Group for Youth in Yogyakarta Read More »
Grief is not always visible.It does not always arrive loudly. Sometimes, it stays quietly—in memories, in the body, and in the heart. At Talk Mental
What We Think About Grieving: A Reflection from TMH.id Read More »
Psychosocial support matters deeply for junior high school students, especially during adolescence—a stage marked by emotional, social, and developmental change. There are children who look
Why Psychosocial Support Matters for Junior High School Students Read More »
