Tumbuh Space: Growing Mental Wellbeing Through Nature
There is a small piece of land beside The Hub, our home in Yogyakarta, that used to be nothing more than empty ground. A few […]
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Building Community Mental Health in Indonesia: When New Doors Begin to Open
Community mental health in Indonesia is built one conversation at a time. At Talk Mental Health Indonesia (TMH.id), we have learned that meaningful change rarely
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Footballers’ Mental Health: Stories of Strength, Struggle, and Recovery
When discussing Footballers’ Mental Health, we often imagine strong athletes who seem unaffected by pressure. However, behind every football match, there are real human stories
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What Does It Mean to Be a Strong Man? Reflections for Men’s Mental Health Month
Men’s mental health is deeply influenced by society’s expectations of masculinity and strength. Many boys grow up hearing messages such as: “A strong man is
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GROW Batch #1: Celebrate Your Journey and Honor Growth
Over the past six weeks, participants of GROW Batch #1 have embarked on a journey that was not always easy. Together, they explored grief, reflected
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Recap of the Zine Workshop: Holding Memories, Holding Grief Together
The Zine Workshop hosted by Talk Mental Health Indonesia on Friday evening, May 15th, invited ten participants to bring three photographs that held special meaning
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GROW Session 5 Recap: Finding My Compass Through Reflection
In GROW Session 5, there was no new material introduced. No additional theories, no pressure to “fix” anything within ourselves. Instead, we simply sat together
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GROW Session 4: Rooting Back to Nature at Kebon Tamantirto
GROW Session 4 invited participants to step outside their usual space in Nitiprayan and reconnect with nature, reflection, and community at Kebon Tamantirto. In this
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GROW Session 3: When the Body Also Holds the Story
GROW Session 3 invited participants to slowly reconnect with the body and recognize that grief, stress, and emotional experiences are not only carried in the
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Relationship Check-Up: Is Your Relationship Still Healthy or Becoming Toxic?
Relationship Check-Up is important because relationships are a big part of our mental health, especially during university years. This is often the phase where many
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