A few days in a sensory retreat can reveal something we often forget: we don’t only get tired from doing too much—we get tired from […]
Mulih Rasa Retreat: A Sensory Journey Back to Body & Self Read More »
Child grooming is one of the most hidden and misunderstood forms of violence against children. It rarely begins with threats, physical force, or obvious danger.
Child Grooming: Understanding the Hidden Wounds Read More »
The beginning of a new year often arrives with a familiar atmosphere: fresh planners, bold resolutions, and the quiet (or sometimes loud) pressure to become
New Year, New Mindset: How to Start the Year with a Healthy Mind Read More »
We live in a culture that celebrates speed—faster progress, quicker results, and constant improvement. From a young age, many of us are taught that moving
Slow Art: Relearning How to Slow Down, Feel, and Return to Ourselves Read More »
Nearly one year has passed since Talk Mental Health Indonesia (TMH.id) began its journey. We started with one simple yet deeply important belief:that everyone deserves
One Year with Talk Mental Health Indonesia (TMH.id): Learning and Growing Together Read More »
Pressing Pause at Serai, Shimla has felt like pressing a gentle pause button on life. Living and creating at Serai, a quiet residency space in
Pressing Pause at Serai, Shimla: Slow Art, Rest & Creativity Read More »
Eco-Anxiety is no longer a niche term—it has become a shared emotional experience for millions of people around the world. Defined as the chronic fear
Understanding climate activist mental health is essential as more people engage deeply in climate justice work while holding heavy emotional, physical, and moral burdens. Activists
Meeting the “HappyMind Activists”: Notes on Emotion, Endurance, and Making Safe Space Read More »
For six consecutive Saturdays, Talk Mental Health Indonesia, together with Miracle Psychology, hosted the Modeling Program “From Grief to Grounding”. These from grief to grounding
From Grief to Grounding is a space for journeying from grief toward strength—an invitation to learn how to return to presence after loss. Grief never
From Grief to Grounding: A Journey from Loss to Inner Strength Read More »
