Mulih Rasa Retreat: A Sensory Journey Back to Body & Self
In a world that constantly asks us to think faster, do more, and keep going, Mulih Rasa Retreat offers a gentle pause for those who have slowly lost connection with…
Child Grooming: Understanding the Hidden Wounds
Child grooming is one of the most hidden and misunderstood forms of violence against children. It rarely begins with threats, physical force, or obvious danger. Instead, it often starts quietly—with…
New Year, New Mindset: How to Start the Year with a Healthy Mind
The beginning of a new year often arrives with a familiar atmosphere: fresh planners, bold resolutions, and the quiet (or sometimes loud) pressure to become a better version of ourselves…
Slow Art: Relearning How to Slow Down, Feel, and Return to Ourselves
We live in a culture that celebrates speed—faster progress, quicker results, and constant improvement. From a young age, many of us are taught that moving forward means doing more, achieving…
One Year with Talk Mental Health Indonesia (TMH.id): Learning and Growing Together
Nearly one year has passed since Talk Mental Health Indonesia (TMH.id) began its journey. We started with one simple yet deeply important belief:that everyone deserves to feel heard, understood, and…
Pressing Pause at Serai, Shimla: Slow Art, Rest & Creativity
Pressing Pause at Serai, Shimla has felt like pressing a gentle pause button on life. Living and creating at Serai, a quiet residency space in Shimla, Himachal Pradesh, has given…
Eco-Anxiety and the Tesso Nilo Conflict: Understanding the Emotional Toll of Environmental Crisis
Eco-Anxiety is no longer a niche term—it has become a shared emotional experience for millions of people around the world. Defined as the chronic fear of environmental doom, Eco-Anxiety arises…
Meeting the “HappyMind Activists”: Notes on Emotion, Endurance, and Making Safe Space
Understanding climate activist mental health is essential as more people engage deeply in climate justice work while holding heavy emotional, physical, and moral burdens. Activists often navigate eco-anxiety, burnout, guilt,…
What They Say: Participant Testimonials from the “From Grief to Grounding” Modeling Program
For six consecutive Saturdays, Talk Mental Health Indonesia, together with Miracle Psychology, hosted the Modeling Program “From Grief to Grounding”. These from grief to grounding testimonials reflect how the program,…
From Grief to Grounding: A Journey from Loss to Inner Strength
From Grief to Grounding is a space for journeying from grief toward strength—an invitation to learn how to return to presence after loss. Grief never arrives with a manual. It…